


A Better 2020
Ah, the end of the year. The time for reflection, choice, and action! The time to declare what you want or what you’ll accomplish. The claim that THIS will be THE year that things are different. There are a couple common approaches to the energy...
Are You Just Pacifying Yourself?
Imagine for a moment that you’re a mother – a relatively new one. You’re out trying to get some much-needed grocery shopping done, and your baby starts to cry. It is clear what this baby wants – milk. Comfort. Nurturing and nourishment. Let’s get real:...
A Moment of Gratitude for Rad People
Thank you for asking for what you need. Thank you for reaching out for support. Thank you for saying no when it doesn’t resonate with you. Thank you for setting and maintaining bold boundaries with yourself and others. Thank you for clarifying what you’re...
The Power of Niche: (a.k.a. Why You Can’t Help Everyone)
Just because you CAN help “everyone,” doesn’t mean you SHOULD. Learn the Three Key Ingredients to a successful niche. If you’re struggling with niche, the first thing to know is that you are NOT alone!

The Gift of Giving
As much as I like to take credit for where my life is and how far I’ve come, the truth is I have gotten this far with a LOT of help. Over the years I’ve been given tons of physical & tangible items, gifts and loans of money, and lots of love and support. But the...
You Are Who You Hang With
“You Are Who You Hang With.” Look at how it affects your journey of growth and change. Specifically, look at how it might be holding you back.

Has Procrastination Got You Down?
A lot of my clients suffer from severe procrastination. Yet the longer we wait, the heavier the burden, and the tougher it is to move forward.

Do You Walk Your Talk?
So much is expected of us! Including the expectation, “Walk Your Talk!” We may be filling several roles simultaneously…

The Difference Between Kind and Nice
Did you know there is a difference between being Kind and Nice? Which would you rather be? “Be nice!” We were told by our parents. “Be Kind, Rewind.”